Healthy Eating

Healthy EatingIt is important to thrust a healthy and match fast . Healthy take in is non only having the correctly types of diet but alike having a balanced diet . Food can be broken down into carbohydrates , fats and proteins . UK discussion section of Health conjure ups the average requirement of daily calorie stirring as 1940 calories per day for women and 2550 for men . Our protein use of goods and services should be 10 -15 of our daily calories . Fat white plague should not exceed 20 leaving the rest to carbohydrates (Kellow , 2007 ) However most diet plans state differently and one must always be alert that a balanced diet is most importantMost diseases have been associate to obesity such as high blood compact , coronary disease and diabetes . Maintaining an optimum eubstance weightiness requires not only a balanced diet but also exercise . It is not enough to reduce the daily divine guidance with by giving thought to what is eaten as this can result in malnourishment and itself causes many diseases due to inadequateness . For example Vitamin B12 deficiency can result in pernicious anemia . Vitamin B12 is be in foods of animal origin so vegetarians can turn a loss from this . A deficiency of iron can cause anaemia . The problem is most people think taking food supplements and pills are enough but according to research it is demote to eat natural foods and get the required vitamins and nutrients from them than taking pills (Shayne , 05Another figure in is cooking foods from basics rather then eating frozen foods as these have a high direct of salt , fat and preservatives . Most processed and packaged meals have preservatives which are potentially damaging to the body and causes of cancer . A lower intake of salt has been linked to improving healthIncreasing intake of fruit and vegetables , the five-a-day increases fibre and vitamin intake and gives us plenty of brawn .

Leafy vegetables are good for folic acid which is required for establishment of blood cells and to prevent anaemia . Blueberries , strawberries and broccoli have been practice in the super food family as they are prolific in antioxidants which decrease the toxins lay in the body . type in the diet has shown to improve intestinal healthReducing sugar intake is other factor as refined sugar present in pastries and cakes has been not only helping to put weight on but also contributes to dental disease . The frame of sugar entering our system in such a refined form also means our body has to divvy up with it faster and this can be difficult for example in diabetics . A solution to our sweet tooth could be to use dulcify instead of white sugar or even sweetenersConsumption of constitutive(a) foods has increased as people are more aware(predicate) that these foods are free from pesticides and preservatives and so should be better for our body . However the cost is more and may be out of the reach of families living on a tight budgetAlcohol is another factor . It is not only high in calories...If you compulsion to get a full essay, order it on our website: Orderessay

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